Swastham 2024-25

Swastham was launched with a heartfelt mission—to promote holistic wellness among Mirra parents by encouraging self-care and self-compassion. Facilitated by experienced counsellors and mental wellness practitioners, the sessions offered a safe and supportive space for parents to reconnect with themselves.
Through engaging activities such as drama, movement, storytelling, games, sketchnoting, breathwork and yoga, parents were gently guided to cultivate self-awareness. They learned to observe their thoughts and emotions without immediate reaction, discover their inner strengths, embrace diverse perspectives and accept themselves fully—both their actions and identities.

Over the course of 13 sessions held throughout the year, both in-person and online, around 30 parents participated. Every participant expressed how being part of Swastham helped them feel nurtured, empowered and better equipped to find their way through their parenting journey with resilience and grace.

As a free initiative, Swastham reflects Mirra’s commitment to making wellness accessible to all parents, ensuring that support and self-care are within everyone’s reach.